Blog
Meditation guides, beginner tips, and insights on building a sustainable daily practice.
5-Minute Morning Meditation to Start Your Day With Clarity
Start your day right with this free 5-minute morning meditation script. Boost clarity, reduce stress, and build a simple morning habit.
Guided Mindfulness Meditation: A 10-Minute Practice You Can Try Today
Looking for a simple 10-minute guided mindfulness meditation? Use this free step-by-step script to relax, reset, and find focus.
Mindfulness Meditation: What It Is and How It Works
Confused by "mindfulness"? This simple guide explains what mindfulness meditation is, the science behind it, and how to start a beginner-friendly practice.
What Is Guided Meditation? A Simple Explanation for Beginners
Learn what guided meditation is, why it's easier than silent meditation, the science behind it, and how to start a beginner-friendly guided practice today.
How to Start Meditation: A Beginner's Guide in 5 Minutes
A simple, practical meditation guide for total beginners. Learn to meditate in 5 minutes and build a daily habit with Meditation Mastery.
Why I Built Meditation Mastery
Read why former neuroscientist Dr. Alex Stillwater created Meditation Mastery, a meditation app focused on tiny daily sessions, realistic habits, and real-world beginner data.